Buckwheat granola clusters vs Golden sponge cake with banana creamy filling
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buckwheat granola clusters
Golden sponge cake with banana creamy filling
The Verdict: Which is Better?
When placing Buckwheat granola clusters and Golden sponge cake with banana creamy filling side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buckwheat granola clusters is the more energy-dense option here, packing 55 more calories per 100g than Golden sponge cake with banana creamy filling. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Buckwheat granola clusters takes the lead with only 21.4g of sugar per 100g, whereas Golden sponge cake with banana creamy filling contains 37.66g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Buckwheat granola clusters offers a protein boost with 10.7g per 100g, outperforming Golden sponge cake with banana creamy filling in this category.
Frequently Asked Questions
Which is healthier: Buckwheat granola clusters or Golden sponge cake with banana creamy filling?
It depends on your goals. Buckwheat granola clusters has 393 calories, while Golden sponge cake with banana creamy filling has 338 calories. Check the detailed table above for sugar and fat content.
Is Buckwheat granola clusters vegan?
No, Buckwheat granola clusters is not certified vegan.
What is the calorie difference between Buckwheat granola clusters and Golden sponge cake with banana creamy filling?
There is a difference of 55 calories per 100g between the two products.
