Buddig vs Smoked deli ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buddig
Smoked deli ham
The Verdict: Which is Better?
When placing Buddig and Smoked deli ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buddig is the more energy-dense option here, packing 44 more calories per 100g than Smoked deli ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Buddig offers a protein boost with 16.1g per 100g, outperforming Smoked deli ham in this category.
Frequently Asked Questions
Which is healthier: Buddig or Smoked deli ham?
It depends on your goals. Buddig has 152 calories, while Smoked deli ham has 108.1081 calories. Check the detailed table above for sugar and fat content.
Is Buddig vegan?
No, Buddig is not certified vegan.
What is the calorie difference between Buddig and Smoked deli ham?
There is a difference of 44 calories per 100g between the two products.
