Buenatural, Vegetarian Tamales vs Berry Swirl Frozen Dessert
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buenatural, Vegetarian Tamales
Berry Swirl Frozen Dessert
The Verdict: Which is Better?
When placing Buenatural, Vegetarian Tamales and Berry Swirl Frozen Dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buenatural, Vegetarian Tamales is the more energy-dense option here, packing 39 more calories per 100g than Berry Swirl Frozen Dessert. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Buenatural, Vegetarian Tamales takes the lead with only 1.18g of sugar per 100g, whereas Berry Swirl Frozen Dessert contains 2.2989g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Buenatural, Vegetarian Tamales or Berry Swirl Frozen Dessert?
It depends on your goals. Buenatural, Vegetarian Tamales has 200 calories, while Berry Swirl Frozen Dessert has 160.9195 calories. Check the detailed table above for sugar and fat content.
Is Buenatural, Vegetarian Tamales vegan?
No, Buenatural, Vegetarian Tamales is not certified vegan.
What is the calorie difference between Buenatural, Vegetarian Tamales and Berry Swirl Frozen Dessert?
There is a difference of 39 calories per 100g between the two products.
