Buenatural, Vegetarian Tamales vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buenatural, Vegetarian Tamales
Mango
The Verdict: Which is Better?
When placing Buenatural, Vegetarian Tamales and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buenatural, Vegetarian Tamales is the more energy-dense option here, packing 30 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Buenatural, Vegetarian Tamales takes the lead with only 1.18g of sugar per 100g, whereas Mango contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Buenatural, Vegetarian Tamales offers a protein boost with 3.53g per 100g, outperforming Mango in this category.
Frequently Asked Questions
Which is healthier: Buenatural, Vegetarian Tamales or Mango?
It depends on your goals. Buenatural, Vegetarian Tamales has 200 calories, while Mango has 170 calories. Check the detailed table above for sugar and fat content.
Is Buenatural, Vegetarian Tamales vegan?
No, Buenatural, Vegetarian Tamales is not certified vegan.
What is the calorie difference between Buenatural, Vegetarian Tamales and Mango?
There is a difference of 30 calories per 100g between the two products.
