Buffalo Ranch vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buffalo Ranch
Blueberries
The Verdict: Which is Better?
When placing Buffalo Ranch and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buffalo Ranch is the more energy-dense option here, packing 83 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buffalo Ranch contains significantly more sugar (3g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Buffalo Ranch or Blueberries?
It depends on your goals. Buffalo Ranch has 140 calories, while Blueberries has 57 calories. Check the detailed table above for sugar and fat content.
Is Buffalo Ranch vegan?
No, Buffalo Ranch is not certified vegan.
What is the calorie difference between Buffalo Ranch and Blueberries?
There is a difference of 83 calories per 100g between the two products.
