Head-to-Head Analysis

BUILT PUFF vs Lightly Sweet Kettle Corn Microwave Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BUILT PUFF

BUILT PUFF

Not Vegan
VS
Top Pick
Package of Lightly Sweet Kettle Corn Microwave Popcorn

Lightly Sweet Kettle Corn Microwave Popcorn

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
486 kcal
15g
Sugars
2.9g
5g
Fat
31.4g
42.5g
Protein
8.6g
0.6g
Salt
2g

The Verdict: Which is Better?

When placing BUILT PUFF and Lightly Sweet Kettle Corn Microwave Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BUILT PUFF is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BUILT PUFF contains significantly more sugar (15g) compared to the milder Lightly Sweet Kettle Corn Microwave Popcorn (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Sweet Kettle Corn Microwave Popcorn is undeniably the healthier pick.

Looking to build muscle? BUILT PUFF offers a protein boost with 42.5g per 100g, outperforming Lightly Sweet Kettle Corn Microwave Popcorn in this category.

Frequently Asked Questions

Which is healthier: BUILT PUFF or Lightly Sweet Kettle Corn Microwave Popcorn?

It depends on your goals. BUILT PUFF has 350 calories, while Lightly Sweet Kettle Corn Microwave Popcorn has 486 calories. Check the detailed table above for sugar and fat content.

Is BUILT PUFF vegan?

No, BUILT PUFF is not certified vegan.

What is the calorie difference between BUILT PUFF and Lightly Sweet Kettle Corn Microwave Popcorn?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.