Head-to-Head Analysis

Buldak HOT Chicken Flavor Ramen vs Fusilli Pasta, Whole Wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Buldak HOT Chicken Flavor Ramen

Buldak HOT Chicken Flavor Ramen

Not Vegan
VS
Top Pick
Package of Fusilli Pasta, Whole Wheat

Fusilli Pasta, Whole Wheat

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
339.3 kcal
5g
Sugars
1.8g
12.1g
Fat
2.7g
9.3g
Protein
12.5g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing Buldak HOT Chicken Flavor Ramen and Fusilli Pasta, Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Buldak HOT Chicken Flavor Ramen is the more energy-dense option here, packing 54 more calories per 100g than Fusilli Pasta, Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Buldak HOT Chicken Flavor Ramen contains significantly more sugar (5g) compared to the milder Fusilli Pasta, Whole Wheat (1.7857g). If you are monitoring your insulin levels or trying to cut down on sweets, Fusilli Pasta, Whole Wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Buldak HOT Chicken Flavor Ramen or Fusilli Pasta, Whole Wheat?

It depends on your goals. Buldak HOT Chicken Flavor Ramen has 393 calories, while Fusilli Pasta, Whole Wheat has 339.2857 calories. Check the detailed table above for sugar and fat content.

Is Buldak HOT Chicken Flavor Ramen vegan?

No, Buldak HOT Chicken Flavor Ramen is not certified vegan.

What is the calorie difference between Buldak HOT Chicken Flavor Ramen and Fusilli Pasta, Whole Wheat?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.