Head-to-Head Analysis

Buldak Original vs White Bread Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Buldak Original

Buldak Original

Not Vegan
VS
Top Pick
Package of White Bread Loaf

White Bread Loaf

Not Vegan
Nutritional Facts (per 100g)
379 kcal
Energy
275 kcal
5g
Sugars
5g
11.4g
Fat
5g
8.6g
Protein
10g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Buldak Original and White Bread Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Buldak Original is the more energy-dense option here, packing 104 more calories per 100g than White Bread Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Buldak Original or White Bread Loaf?

It depends on your goals. Buldak Original has 379 calories, while White Bread Loaf has 275 calories. Check the detailed table above for sugar and fat content.

Is Buldak Original vegan?

No, Buldak Original is not certified vegan.

What is the calorie difference between Buldak Original and White Bread Loaf?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.