Bulgarian Probiotic Yogurt vs Ultra-pasteurized lactose free 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgarian Probiotic Yogurt
Ultra-pasteurized lactose free 2% reduced fat milk
The Verdict: Which is Better?
When placing Bulgarian Probiotic Yogurt and Ultra-pasteurized lactose free 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bulgarian Probiotic Yogurt is the more energy-dense option here, packing 76 more calories per 100g than Ultra-pasteurized lactose free 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Bulgarian Probiotic Yogurt offers a protein boost with 12g per 100g, outperforming Ultra-pasteurized lactose free 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Bulgarian Probiotic Yogurt or Ultra-pasteurized lactose free 2% reduced fat milk?
It depends on your goals. Bulgarian Probiotic Yogurt has 130 calories, while Ultra-pasteurized lactose free 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Bulgarian Probiotic Yogurt vegan?
No, Bulgarian Probiotic Yogurt is not certified vegan.
What is the calorie difference between Bulgarian Probiotic Yogurt and Ultra-pasteurized lactose free 2% reduced fat milk?
There is a difference of 76 calories per 100g between the two products.
