Bulgarian Yogurt vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgarian Yogurt
Reduced fat milk
The Verdict: Which is Better?
When placing Bulgarian Yogurt and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bulgarian Yogurt is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bulgarian Yogurt takes the lead with only 1.69g of sugar per 100g, whereas Reduced fat milk contains 5.83g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bulgarian Yogurt or Reduced fat milk?
Bulgarian Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bulgarian Yogurt vegan?
No, Bulgarian Yogurt is not certified vegan.
What is the calorie difference between Bulgarian Yogurt and Reduced fat milk?
There is a difference of 3 calories per 100g between the two products.
