Bulgarian Yogurt vs Scallion French-Style Soft Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bulgarian Yogurt
Scallion French-Style Soft Cheese
The Verdict: Which is Better?
When placing Bulgarian Yogurt and Scallion French-Style Soft Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bulgarian Yogurt is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bulgarian Yogurt contains significantly more sugar (1.69g) compared to the milder Scallion French-Style Soft Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Scallion French-Style Soft Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bulgarian Yogurt or Scallion French-Style Soft Cheese?
It depends on your goals. Bulgarian Yogurt has 55.1 calories, while Scallion French-Style Soft Cheese has 321.4286 calories. Check the detailed table above for sugar and fat content.
Is Bulgarian Yogurt vegan?
No, Bulgarian Yogurt is not certified vegan.
What is the calorie difference between Bulgarian Yogurt and Scallion French-Style Soft Cheese?
There is a difference of 266 calories per 100g between the two products.
