Head-to-Head Analysis

Bumpy Road Cookies vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bumpy Road Cookies

Bumpy Road Cookies

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
452 kcal
Energy
536 kcal
38.1g
Sugars
3.6g
23.8g
Fat
32.1g
7.1g
Protein
3.6g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Bumpy Road Cookies and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bumpy Road Cookies is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bumpy Road Cookies contains significantly more sugar (38.1g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.

Looking to build muscle? Bumpy Road Cookies offers a protein boost with 7.14g per 100g, outperforming Sour Cream & Onion in this category.

Frequently Asked Questions

Which is healthier: Bumpy Road Cookies or Sour Cream & Onion?

It depends on your goals. Bumpy Road Cookies has 452 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.

Is Bumpy Road Cookies vegan?

No, Bumpy Road Cookies is not certified vegan.

What is the calorie difference between Bumpy Road Cookies and Sour Cream & Onion?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.