Head-to-Head Analysis

Bunsize Frank vs Organic Bran Flakes Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bunsize Frank

Bunsize Frank

Not Vegan
VS
Top Pick
Package of Organic Bran Flakes Cereal

Organic Bran Flakes Cereal

Not Vegan
Nutritional Facts (per 100g)
612 kcal
Energy
325 kcal
8g
Sugars
7.5g
52g
Fat
2.5g
20g
Protein
12.5g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Bunsize Frank and Organic Bran Flakes Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bunsize Frank is the more energy-dense option here, packing 287 more calories per 100g than Organic Bran Flakes Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Bunsize Frank offers a protein boost with 20g per 100g, outperforming Organic Bran Flakes Cereal in this category.

Frequently Asked Questions

Which is healthier: Bunsize Frank or Organic Bran Flakes Cereal?

It depends on your goals. Bunsize Frank has 612 calories, while Organic Bran Flakes Cereal has 325 calories. Check the detailed table above for sugar and fat content.

Is Bunsize Frank vegan?

No, Bunsize Frank is not certified vegan.

What is the calorie difference between Bunsize Frank and Organic Bran Flakes Cereal?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.