Head-to-Head Analysis

Burger Buns vs Honey Nut Protein granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Burger Buns

Burger Buns

Not Vegan
VS
Top Pick
Package of Honey Nut Protein granola

Honey Nut Protein granola

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
467 kcal
5.9g
Sugars
3.3g
3.5g
Fat
33.3g
4.7g
Protein
23.3g
1.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Burger Buns and Honey Nut Protein granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Burger Buns is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Burger Buns contains significantly more sugar (5.88g) compared to the milder Honey Nut Protein granola (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Nut Protein granola is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Burger Buns or Honey Nut Protein granola?

It depends on your goals. Burger Buns has 235 calories, while Honey Nut Protein granola has 467 calories. Check the detailed table above for sugar and fat content.

Is Burger Buns vegan?

No, Burger Buns is not certified vegan.

What is the calorie difference between Burger Buns and Honey Nut Protein granola?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.