Burger mini zucca vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burger mini zucca
Extra Firm Tofu
The Verdict: Which is Better?
When placing Burger mini zucca and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burger mini zucca is the more energy-dense option here, packing 118 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Burger mini zucca contains significantly more sugar (4.3g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Burger mini zucca or Extra Firm Tofu?
It depends on your goals. Burger mini zucca has 213 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Burger mini zucca vegan?
No, Burger mini zucca is not certified vegan.
What is the calorie difference between Burger mini zucca and Extra Firm Tofu?
There is a difference of 118 calories per 100g between the two products.
