Burgers vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burgers
Tofu Extra Firm
The Verdict: Which is Better?
When placing Burgers and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burgers is the more energy-dense option here, packing 158 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Burgers takes the lead with only 0g of sugar per 100g, whereas Tofu Extra Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Burgers offers a protein boost with 17.22g per 100g, outperforming Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Burgers or Tofu Extra Firm?
It depends on your goals. Burgers has 251.66 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Burgers vegan?
No, Burgers is not certified vegan.
What is the calorie difference between Burgers and Tofu Extra Firm?
There is a difference of 158 calories per 100g between the two products.
