Burnt Ends vs Black Forest Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burnt Ends
Black Forest Uncured Ham
The Verdict: Which is Better?
When placing Burnt Ends and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burnt Ends is the more energy-dense option here, packing 251 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Burnt Ends contains significantly more sugar (5.95g) compared to the milder Black Forest Uncured Ham (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Forest Uncured Ham is undeniably the healthier pick.
Looking to build muscle? Burnt Ends offers a protein boost with 22.6g per 100g, outperforming Black Forest Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Burnt Ends or Black Forest Uncured Ham?
It depends on your goals. Burnt Ends has 321 calories, while Black Forest Uncured Ham has 70 calories. Check the detailed table above for sugar and fat content.
Is Burnt Ends vegan?
No, Burnt Ends is not certified vegan.
What is the calorie difference between Burnt Ends and Black Forest Uncured Ham?
There is a difference of 251 calories per 100g between the two products.
