Burnt Ends vs Lit'l smokies smoked sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burnt Ends
Lit'l smokies smoked sausage
The Verdict: Which is Better?
When placing Burnt Ends and Lit'l smokies smoked sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burnt Ends is the more energy-dense option here, packing 4 more calories per 100g than Lit'l smokies smoked sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Burnt Ends contains significantly more sugar (5.95g) compared to the milder Lit'l smokies smoked sausage (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Lit'l smokies smoked sausage is undeniably the healthier pick.
Looking to build muscle? Burnt Ends offers a protein boost with 22.6g per 100g, outperforming Lit'l smokies smoked sausage in this category.
Frequently Asked Questions
Which is healthier: Burnt Ends or Lit'l smokies smoked sausage?
It depends on your goals. Burnt Ends has 321 calories, while Lit'l smokies smoked sausage has 317 calories. Check the detailed table above for sugar and fat content.
Is Burnt Ends vegan?
No, Burnt Ends is not certified vegan.
What is the calorie difference between Burnt Ends and Lit'l smokies smoked sausage?
There is a difference of 4 calories per 100g between the two products.
