Head-to-Head Analysis

Burnt Ends vs Old El Paso Super Stuffer Shells 10 Count

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Burnt Ends

Burnt Ends

Not Vegan
VS
Top Pick
Package of Old El Paso Super Stuffer Shells 10 Count

Old El Paso Super Stuffer Shells 10 Count

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
486 kcal
6g
Sugars
0g
22.6g
Fat
21.6g
22.6g
Protein
5.4g
1.3g
Salt
1g

The Verdict: Which is Better?

When placing Burnt Ends and Old El Paso Super Stuffer Shells 10 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Burnt Ends is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Burnt Ends contains significantly more sugar (5.95g) compared to the milder Old El Paso Super Stuffer Shells 10 Count (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old El Paso Super Stuffer Shells 10 Count is undeniably the healthier pick.

Looking to build muscle? Burnt Ends offers a protein boost with 22.6g per 100g, outperforming Old El Paso Super Stuffer Shells 10 Count in this category.

Frequently Asked Questions

Which is healthier: Burnt Ends or Old El Paso Super Stuffer Shells 10 Count?

It depends on your goals. Burnt Ends has 321 calories, while Old El Paso Super Stuffer Shells 10 Count has 486 calories. Check the detailed table above for sugar and fat content.

Is Burnt Ends vegan?

No, Burnt Ends is not certified vegan.

What is the calorie difference between Burnt Ends and Old El Paso Super Stuffer Shells 10 Count?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.