Burrata vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Burrata
Whole Milk
The Verdict: Which is Better?
When placing Burrata and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Burrata is the more energy-dense option here, packing 3 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Burrata takes the lead with only 0g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Burrata or Whole Milk?
It depends on your goals. Burrata has 70 calories, while Whole Milk has 67 calories. Check the detailed table above for sugar and fat content.
Is Burrata vegan?
No, Burrata is not certified vegan.
What is the calorie difference between Burrata and Whole Milk?
There is a difference of 3 calories per 100g between the two products.
