Butter vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter
Canola oil
The Verdict: Which is Better?
When placing Butter and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Butter offers a protein boost with 7.14g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Butter or Canola oil?
It depends on your goals. Butter has 714 calories, while Canola oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Butter vegan?
No, Butter is not certified vegan.
What is the calorie difference between Butter and Canola oil?
There is a difference of 143 calories per 100g between the two products.
