Butter vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Butter and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Butter offers a protein boost with 7.14g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Butter or Extra Virgin Olive Oil?
It depends on your goals. Butter has 714 calories, while Extra Virgin Olive Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Butter vegan?
No, Butter is not certified vegan.
What is the calorie difference between Butter and Extra Virgin Olive Oil?
There is a difference of 153 calories per 100g between the two products.
