Butter vs organic coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter
organic coconut oil
The Verdict: Which is Better?
When placing Butter and organic coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Butter offers a protein boost with 7.14g per 100g, outperforming organic coconut oil in this category.
Frequently Asked Questions
Which is healthier: Butter or organic coconut oil?
It depends on your goals. Butter has 714 calories, while organic coconut oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Butter vegan?
No, Butter is not certified vegan.
What is the calorie difference between Butter and organic coconut oil?
There is a difference of 153 calories per 100g between the two products.
