Butter lettuce and red leaf lettuce salad vs Original Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter lettuce and red leaf lettuce salad
Original Guacamole
The Verdict: Which is Better?
When placing Butter lettuce and red leaf lettuce salad and Original Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter lettuce and red leaf lettuce salad is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butter lettuce and red leaf lettuce salad contains significantly more sugar (1.18g) compared to the milder Original Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter lettuce and red leaf lettuce salad or Original Guacamole?
It depends on your goals. Butter lettuce and red leaf lettuce salad has 12 calories, while Original Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Butter lettuce and red leaf lettuce salad vegan?
No, Butter lettuce and red leaf lettuce salad is not certified vegan.
What is the calorie difference between Butter lettuce and red leaf lettuce salad and Original Guacamole?
There is a difference of 138 calories per 100g between the two products.
