Butter lettuce and red leaf lettuce salad vs Shoprite, salt-free rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter lettuce and red leaf lettuce salad
Shoprite, salt-free rice cakes
The Verdict: Which is Better?
When placing Butter lettuce and red leaf lettuce salad and Shoprite, salt-free rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter lettuce and red leaf lettuce salad is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butter lettuce and red leaf lettuce salad contains significantly more sugar (1.18g) compared to the milder Shoprite, salt-free rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shoprite, salt-free rice cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter lettuce and red leaf lettuce salad or Shoprite, salt-free rice cakes?
It depends on your goals. Butter lettuce and red leaf lettuce salad has 12 calories, while Shoprite, salt-free rice cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Butter lettuce and red leaf lettuce salad vegan?
No, Butter lettuce and red leaf lettuce salad is not certified vegan.
What is the calorie difference between Butter lettuce and red leaf lettuce salad and Shoprite, salt-free rice cakes?
There is a difference of 388 calories per 100g between the two products.
