Which is healthier: Butter Pecan Ice Cream or Plain Greek Nonfat Yogurt?

It depends on your goals. Butter Pecan Ice Cream has 233 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.

Is Butter Pecan Ice Cream vegan?

No, Butter Pecan Ice Cream is not certified vegan.

What is the calorie difference between Butter Pecan Ice Cream and Plain Greek Nonfat Yogurt?

There is a difference of 174 calories per 100g between the two products.

Butter Pecan Ice Cream vs Plain Greek Nonfat Yogurt - Nutritional Comparison

When placing Butter Pecan Ice Cream and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Butter Pecan Ice Cream is the more energy-dense option here, packing 174 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Butter Pecan Ice Cream contains significantly more sugar (18.9g) compared to the milder Plain Greek Nonfat Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Greek Nonfat Yogurt is undeniably the healthier pick.

Butter Pecan Ice Cream vs Plain Greek Nonfat Yogurt