Butter Pecan Ice Cream vs Plain Non Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter Pecan Ice Cream
Plain Non Fat Yogurt
The Verdict: Which is Better?
When placing Butter Pecan Ice Cream and Plain Non Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butter Pecan Ice Cream is the more energy-dense option here, packing 186 more calories per 100g than Plain Non Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butter Pecan Ice Cream contains significantly more sugar (18.9g) compared to the milder Plain Non Fat Yogurt (6.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Non Fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter Pecan Ice Cream or Plain Non Fat Yogurt?
It depends on your goals. Butter Pecan Ice Cream has 233 calories, while Plain Non Fat Yogurt has 47.1 calories. Check the detailed table above for sugar and fat content.
Is Butter Pecan Ice Cream vegan?
No, Butter Pecan Ice Cream is not certified vegan.
What is the calorie difference between Butter Pecan Ice Cream and Plain Non Fat Yogurt?
There is a difference of 186 calories per 100g between the two products.
