Butter Roll vs Lightly Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter Roll
Lightly Salted Pistachios
The Verdict: Which is Better?
When placing Butter Roll and Lightly Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butter Roll is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butter Roll contains significantly more sugar (23.7g) compared to the milder Lightly Salted Pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter Roll or Lightly Salted Pistachios?
It depends on your goals. Butter Roll has 526 calories, while Lightly Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.
Is Butter Roll vegan?
No, Butter Roll is not certified vegan.
What is the calorie difference between Butter Roll and Lightly Salted Pistachios?
There is a difference of 45 calories per 100g between the two products.
