Butter Roll vs Rice Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter Roll
Rice Cake
The Verdict: Which is Better?
When placing Butter Roll and Rice Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butter Roll is the more energy-dense option here, packing 134 more calories per 100g than Rice Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butter Roll contains significantly more sugar (23.7g) compared to the milder Rice Cake (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter Roll or Rice Cake?
It depends on your goals. Butter Roll has 526 calories, while Rice Cake has 392 calories. Check the detailed table above for sugar and fat content.
Is Butter Roll vegan?
No, Butter Roll is not certified vegan.
What is the calorie difference between Butter Roll and Rice Cake?
There is a difference of 134 calories per 100g between the two products.
