Butter Shortbread vs Lemon Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butter Shortbread
Lemon Bar
The Verdict: Which is Better?
When placing Butter Shortbread and Lemon Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butter Shortbread is the more energy-dense option here, packing 84 more calories per 100g than Lemon Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butter Shortbread contains significantly more sugar (13.2352941176471g) compared to the milder Lemon Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butter Shortbread or Lemon Bar?
It depends on your goals. Butter Shortbread has 527.921493645259 calories, while Lemon Bar has 444 calories. Check the detailed table above for sugar and fat content.
Is Butter Shortbread vegan?
No, Butter Shortbread is not certified vegan.
What is the calorie difference between Butter Shortbread and Lemon Bar?
There is a difference of 84 calories per 100g between the two products.
