Buttered Popcorn vs Cheddar & Sour Cream Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttered Popcorn
Cheddar & Sour Cream Ruffles
The Verdict: Which is Better?
When placing Buttered Popcorn and Cheddar & Sour Cream Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttered Popcorn is the more energy-dense option here, packing 18 more calories per 100g than Cheddar & Sour Cream Ruffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buttered Popcorn contains significantly more sugar (32.14g) compared to the milder Cheddar & Sour Cream Ruffles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar & Sour Cream Ruffles is undeniably the healthier pick.
Looking to build muscle? Buttered Popcorn offers a protein boost with 10.71g per 100g, outperforming Cheddar & Sour Cream Ruffles in this category.
Frequently Asked Questions
Which is healthier: Buttered Popcorn or Cheddar & Sour Cream Ruffles?
It depends on your goals. Buttered Popcorn has 571 calories, while Cheddar & Sour Cream Ruffles has 552.63157894737 calories. Check the detailed table above for sugar and fat content.
Is Buttered Popcorn vegan?
No, Buttered Popcorn is not certified vegan.
What is the calorie difference between Buttered Popcorn and Cheddar & Sour Cream Ruffles?
There is a difference of 18 calories per 100g between the two products.
