Head-to-Head Analysis

Butterflied Lamb Leg vs Caesar Salad With Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Butterflied Lamb Leg

Butterflied Lamb Leg

Not Vegan
VS
Package of Caesar Salad With Chicken

Caesar Salad With Chicken

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
170 kcal
0g
Sugars
2g
15g
Fat
12g
18.5g
Protein
8g
0.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Butterflied Lamb Leg and Caesar Salad With Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Butterflied Lamb Leg is the more energy-dense option here, packing 42 more calories per 100g than Caesar Salad With Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Butterflied Lamb Leg takes the lead with only 0g of sugar per 100g, whereas Caesar Salad With Chicken contains 2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Butterflied Lamb Leg offers a protein boost with 18.5g per 100g, outperforming Caesar Salad With Chicken in this category.

Frequently Asked Questions

Which is healthier: Butterflied Lamb Leg or Caesar Salad With Chicken?

It depends on your goals. Butterflied Lamb Leg has 212 calories, while Caesar Salad With Chicken has 170 calories. Check the detailed table above for sugar and fat content.

Is Butterflied Lamb Leg vegan?

No, Butterflied Lamb Leg is not certified vegan.

What is the calorie difference between Butterflied Lamb Leg and Caesar Salad With Chicken?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.