BUTTERMILK vs Good Old Fashioned Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BUTTERMILK
Good Old Fashioned Bread
The Verdict: Which is Better?
When placing BUTTERMILK and Good Old Fashioned Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BUTTERMILK is the more energy-dense option here, packing 419 more calories per 100g than Good Old Fashioned Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BUTTERMILK contains significantly more sugar (12.5g) compared to the milder Good Old Fashioned Bread (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Good Old Fashioned Bread is undeniably the healthier pick.
Looking to build muscle? BUTTERMILK offers a protein boost with 25g per 100g, outperforming Good Old Fashioned Bread in this category.
Frequently Asked Questions
Which is healthier: BUTTERMILK or Good Old Fashioned Bread?
It depends on your goals. BUTTERMILK has 688 calories, while Good Old Fashioned Bread has 269.23 calories. Check the detailed table above for sugar and fat content.
Is BUTTERMILK vegan?
No, BUTTERMILK is not certified vegan.
What is the calorie difference between BUTTERMILK and Good Old Fashioned Bread?
There is a difference of 419 calories per 100g between the two products.
