BUTTERMILK vs Lightly salted cashews halves & pieces, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BUTTERMILK
Lightly salted cashews halves & pieces, lightly salted
The Verdict: Which is Better?
When placing BUTTERMILK and Lightly salted cashews halves & pieces, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BUTTERMILK is the more energy-dense option here, packing 117 more calories per 100g than Lightly salted cashews halves & pieces, lightly salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BUTTERMILK contains significantly more sugar (12.5g) compared to the milder Lightly salted cashews halves & pieces, lightly salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted cashews halves & pieces, lightly salted is undeniably the healthier pick.
Looking to build muscle? BUTTERMILK offers a protein boost with 25g per 100g, outperforming Lightly salted cashews halves & pieces, lightly salted in this category.
Frequently Asked Questions
Which is healthier: BUTTERMILK or Lightly salted cashews halves & pieces, lightly salted?
It depends on your goals. BUTTERMILK has 688 calories, while Lightly salted cashews halves & pieces, lightly salted has 571 calories. Check the detailed table above for sugar and fat content.
Is BUTTERMILK vegan?
No, BUTTERMILK is not certified vegan.
What is the calorie difference between BUTTERMILK and Lightly salted cashews halves & pieces, lightly salted?
There is a difference of 117 calories per 100g between the two products.
