Buttermilk Corn Meal Mix vs Roasted & Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Corn Meal Mix
Roasted & Salted Peanuts
The Verdict: Which is Better?
When placing Buttermilk Corn Meal Mix and Roasted & Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttermilk Corn Meal Mix is the more energy-dense option here, packing 743 more calories per 100g than Roasted & Salted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buttermilk Corn Meal Mix contains significantly more sugar (16g) compared to the milder Roasted & Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Peanuts is undeniably the healthier pick.
Looking to build muscle? Buttermilk Corn Meal Mix offers a protein boost with 32g per 100g, outperforming Roasted & Salted Peanuts in this category.
Frequently Asked Questions
Which is healthier: Buttermilk Corn Meal Mix or Roasted & Salted Peanuts?
It depends on your goals. Buttermilk Corn Meal Mix has 1350 calories, while Roasted & Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Corn Meal Mix vegan?
No, Buttermilk Corn Meal Mix is not certified vegan.
What is the calorie difference between Buttermilk Corn Meal Mix and Roasted & Salted Peanuts?
There is a difference of 743 calories per 100g between the two products.
