Buttermilk Pancake Mix vs Gomasio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Pancake Mix
Gomasio
The Verdict: Which is Better?
When placing Buttermilk Pancake Mix and Gomasio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Buttermilk Pancake Mix is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Buttermilk Pancake Mix contains significantly more sugar (19.5g) compared to the milder Gomasio (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gomasio is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Buttermilk Pancake Mix or Gomasio?
It depends on your goals. Buttermilk Pancake Mix has 366 calories, while Gomasio has 716.64 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Pancake Mix vegan?
No, Buttermilk Pancake Mix is not certified vegan.
What is the calorie difference between Buttermilk Pancake Mix and Gomasio?
There is a difference of 351 calories per 100g between the two products.
