Buttermilk pancake mix vs Old-Fashioned Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk pancake mix
Old-Fashioned Oats
The Verdict: Which is Better?
When placing Buttermilk pancake mix and Old-Fashioned Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttermilk pancake mix is the more energy-dense option here, packing 15 more calories per 100g than Old-Fashioned Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buttermilk pancake mix contains significantly more sugar (9.76g) compared to the milder Old-Fashioned Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old-Fashioned Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Buttermilk pancake mix or Old-Fashioned Oats?
It depends on your goals. Buttermilk pancake mix has 390 calories, while Old-Fashioned Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk pancake mix vegan?
No, Buttermilk pancake mix is not certified vegan.
What is the calorie difference between Buttermilk pancake mix and Old-Fashioned Oats?
There is a difference of 15 calories per 100g between the two products.
