Head-to-Head Analysis

Buttermilk Pancake & Waffle Mix vs Mint Crystals Gum

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Buttermilk Pancake & Waffle Mix

Buttermilk Pancake & Waffle Mix

Not Vegan
VS
Top Pick
Package of Mint Crystals Gum

Mint Crystals Gum

Not Vegan
Nutritional Facts (per 100g)
372.9 kcal
Energy
0 kcal
18.6g
Sugars
0g
3.4g
Fat
0g
8.5g
Protein
0g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Buttermilk Pancake & Waffle Mix and Mint Crystals Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Buttermilk Pancake & Waffle Mix is the more energy-dense option here, packing 373 more calories per 100g than Mint Crystals Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Buttermilk Pancake & Waffle Mix contains significantly more sugar (18.64406779661g) compared to the milder Mint Crystals Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mint Crystals Gum is undeniably the healthier pick.

Looking to build muscle? Buttermilk Pancake & Waffle Mix offers a protein boost with 8.4745762711864g per 100g, outperforming Mint Crystals Gum in this category.

Frequently Asked Questions

Which is healthier: Buttermilk Pancake & Waffle Mix or Mint Crystals Gum?

It depends on your goals. Buttermilk Pancake & Waffle Mix has 372.8813559322 calories, while Mint Crystals Gum has 0 calories. Check the detailed table above for sugar and fat content.

Is Buttermilk Pancake & Waffle Mix vegan?

No, Buttermilk Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Buttermilk Pancake & Waffle Mix and Mint Crystals Gum?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.