Head-to-Head Analysis

Buttermilk Protein Pancake Mix vs General mills rice gluten free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Buttermilk Protein Pancake Mix

Buttermilk Protein Pancake Mix

Not Vegan
VS
Package of General mills rice gluten free

General mills rice gluten free

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
375 kcal
2.5g
Sugars
7.5g
2.5g
Fat
2.5g
25g
Protein
7.5g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Buttermilk Protein Pancake Mix and General mills rice gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Buttermilk Protein Pancake Mix is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Buttermilk Protein Pancake Mix takes the lead with only 2.5g of sugar per 100g, whereas General mills rice gluten free contains 7.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Buttermilk Protein Pancake Mix offers a protein boost with 25g per 100g, outperforming General mills rice gluten free in this category.

Frequently Asked Questions

Which is healthier: Buttermilk Protein Pancake Mix or General mills rice gluten free?

Buttermilk Protein Pancake Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Buttermilk Protein Pancake Mix vegan?

No, Buttermilk Protein Pancake Mix is not certified vegan.

What is the calorie difference between Buttermilk Protein Pancake Mix and General mills rice gluten free?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.