Head-to-Head Analysis

Buttermilk Protein Waffles vs Coconut cranberry nut snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Buttermilk Protein Waffles

Buttermilk Protein Waffles

Not Vegan
VS
Package of Coconut cranberry nut snack

Coconut cranberry nut snack

Not Vegan
Nutritional Facts (per 100g)
314 kcal
Energy
500 kcal
10g
Sugars
30g
11.4g
Fat
40g
18.6g
Protein
6.7g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Buttermilk Protein Waffles and Coconut cranberry nut snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Buttermilk Protein Waffles is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Buttermilk Protein Waffles takes the lead with only 10g of sugar per 100g, whereas Coconut cranberry nut snack contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Buttermilk Protein Waffles offers a protein boost with 18.6g per 100g, outperforming Coconut cranberry nut snack in this category.

Frequently Asked Questions

Which is healthier: Buttermilk Protein Waffles or Coconut cranberry nut snack?

Buttermilk Protein Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Buttermilk Protein Waffles vegan?

No, Buttermilk Protein Waffles is not certified vegan.

What is the calorie difference between Buttermilk Protein Waffles and Coconut cranberry nut snack?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.