Buttermilk Protein Waffles vs CRISPY PRETZEL STICKS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Buttermilk Protein Waffles

CRISPY PRETZEL STICKS
The Verdict: Which is Better?
When placing Buttermilk Protein Waffles and CRISPY PRETZEL STICKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Buttermilk Protein Waffles is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Buttermilk Protein Waffles contains significantly more sugar (10g) compared to the milder CRISPY PRETZEL STICKS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CRISPY PRETZEL STICKS is undeniably the healthier pick.
Looking to build muscle? Buttermilk Protein Waffles offers a protein boost with 18.6g per 100g, outperforming CRISPY PRETZEL STICKS in this category.
Frequently Asked Questions
Which is healthier: Buttermilk Protein Waffles or CRISPY PRETZEL STICKS?
It depends on your goals. Buttermilk Protein Waffles has 314 calories, while CRISPY PRETZEL STICKS has 400 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Protein Waffles vegan?
No, Buttermilk Protein Waffles is not certified vegan.
What is the calorie difference between Buttermilk Protein Waffles and CRISPY PRETZEL STICKS?
There is a difference of 86 calories per 100g between the two products.




