Buttermilk Ranch vs Chinese Black Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Buttermilk Ranch
Chinese Black Vinegar
The Verdict: Which is Better?
When placing Buttermilk Ranch and Chinese Black Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Buttermilk Ranch is the more energy-dense option here, packing 161 more calories per 100g than Chinese Black Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Buttermilk Ranch contains significantly more sugar (6.45g) compared to the milder Chinese Black Vinegar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chinese Black Vinegar is undeniably the healthier pick.
Looking to build muscle? Buttermilk Ranch offers a protein boost with 3.23g per 100g, outperforming Chinese Black Vinegar in this category.
Frequently Asked Questions
Which is healthier: Buttermilk Ranch or Chinese Black Vinegar?
It depends on your goals. Buttermilk Ranch has 161.29 calories, while Chinese Black Vinegar has 0 calories. Check the detailed table above for sugar and fat content.
Is Buttermilk Ranch vegan?
No, Buttermilk Ranch is not certified vegan.
What is the calorie difference between Buttermilk Ranch and Chinese Black Vinegar?
There is a difference of 161 calories per 100g between the two products.
