Butternut Karma Kitchari vs Hazelnut Wafer Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Karma Kitchari
Hazelnut Wafer Rolls
The Verdict: Which is Better?
When placing Butternut Karma Kitchari and Hazelnut Wafer Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Karma Kitchari is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Butternut Karma Kitchari takes the lead with only 3.95g of sugar per 100g, whereas Hazelnut Wafer Rolls contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Butternut Karma Kitchari offers a protein boost with 15.8g per 100g, outperforming Hazelnut Wafer Rolls in this category.
Frequently Asked Questions
Which is healthier: Butternut Karma Kitchari or Hazelnut Wafer Rolls?
Butternut Karma Kitchari appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Butternut Karma Kitchari vegan?
No, Butternut Karma Kitchari is not certified vegan.
What is the calorie difference between Butternut Karma Kitchari and Hazelnut Wafer Rolls?
There is a difference of 82 calories per 100g between the two products.
