Butternut Squash vs Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash
Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato
The Verdict: Which is Better?
When placing Butternut Squash and Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butternut Squash contains significantly more sugar (3.54g) compared to the milder Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash or Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato?
It depends on your goals. Butternut Squash has 35.4 calories, while Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato has 500 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash vegan?
No, Butternut Squash is not certified vegan.
What is the calorie difference between Butternut Squash and Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato?
There is a difference of 465 calories per 100g between the two products.
