Butternut Squash vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash
Sweet Potatoes
The Verdict: Which is Better?
When placing Butternut Squash and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butternut Squash is the more energy-dense option here, packing 35 more calories per 100g than Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butternut Squash contains significantly more sugar (3.54g) compared to the milder Sweet Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash or Sweet Potatoes?
It depends on your goals. Butternut Squash has 35.4 calories, while Sweet Potatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash vegan?
No, Butternut Squash is not certified vegan.
What is the calorie difference between Butternut Squash and Sweet Potatoes?
There is a difference of 35 calories per 100g between the two products.
