Butternut Squash vs Classic Sandies Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash
Classic Sandies Shortbread
The Verdict: Which is Better?
When placing Butternut Squash and Classic Sandies Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Butternut Squash takes the lead with only 2.35g of sugar per 100g, whereas Classic Sandies Shortbread contains 7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Butternut Squash or Classic Sandies Shortbread?
Butternut Squash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Butternut Squash vegan?
No, Butternut Squash is not certified vegan.
What is the calorie difference between Butternut Squash and Classic Sandies Shortbread?
There is a difference of 113 calories per 100g between the two products.
