Butternut Squash vs Mellow Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash
Mellow Corn Tortilla Chips
The Verdict: Which is Better?
When placing Butternut Squash and Mellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Butternut Squash contains significantly more sugar (2.35g) compared to the milder Mellow Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mellow Corn Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash or Mellow Corn Tortilla Chips?
It depends on your goals. Butternut Squash has 58.8 calories, while Mellow Corn Tortilla Chips has 464.285714285714 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash vegan?
No, Butternut Squash is not certified vegan.
What is the calorie difference between Butternut Squash and Mellow Corn Tortilla Chips?
There is a difference of 405 calories per 100g between the two products.
