Head-to-Head Analysis

BUTTERNUT SQUASH RAVIOLI vs Frosted Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BUTTERNUT SQUASH RAVIOLI

BUTTERNUT SQUASH RAVIOLI

Not Vegan
VS
Package of Frosted Flakes

Frosted Flakes

Not Vegan
Nutritional Facts (per 100g)
89.3 kcal
Energy
351.4 kcal
3.6g
Sugars
32.4g
2.1g
Fat
0g
2.9g
Protein
5.4g
0.5g
Salt
1.3g

The Verdict: Which is Better?

When placing BUTTERNUT SQUASH RAVIOLI and Frosted Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BUTTERNUT SQUASH RAVIOLI is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BUTTERNUT SQUASH RAVIOLI takes the lead with only 3.57g of sugar per 100g, whereas Frosted Flakes contains 32.432432432432g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: BUTTERNUT SQUASH RAVIOLI or Frosted Flakes?

BUTTERNUT SQUASH RAVIOLI appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BUTTERNUT SQUASH RAVIOLI vegan?

No, BUTTERNUT SQUASH RAVIOLI is not certified vegan.

What is the calorie difference between BUTTERNUT SQUASH RAVIOLI and Frosted Flakes?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.