Butternut Squash Ravioli vs 3 Seed Sweet Potato Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash Ravioli
3 Seed Sweet Potato Crackers
The Verdict: Which is Better?
When placing Butternut Squash Ravioli and 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Butternut Squash Ravioli is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Butternut Squash Ravioli takes the lead with only 3.54g of sugar per 100g, whereas 3 Seed Sweet Potato Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Butternut Squash Ravioli or 3 Seed Sweet Potato Crackers?
Butternut Squash Ravioli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Butternut Squash Ravioli vegan?
No, Butternut Squash Ravioli is not certified vegan.
What is the calorie difference between Butternut Squash Ravioli and 3 Seed Sweet Potato Crackers?
There is a difference of 296 calories per 100g between the two products.
