Butternut Squash Ravioli vs Kibbeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Butternut Squash Ravioli
Kibbeh
The Verdict: Which is Better?
When placing Butternut Squash Ravioli and Kibbeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Butternut Squash Ravioli is the more energy-dense option here, packing 55 more calories per 100g than Kibbeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Butternut Squash Ravioli contains significantly more sugar (5.15g) compared to the milder Kibbeh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kibbeh is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Butternut Squash Ravioli or Kibbeh?
It depends on your goals. Butternut Squash Ravioli has 247 calories, while Kibbeh has 192 calories. Check the detailed table above for sugar and fat content.
Is Butternut Squash Ravioli vegan?
No, Butternut Squash Ravioli is not certified vegan.
What is the calorie difference between Butternut Squash Ravioli and Kibbeh?
There is a difference of 55 calories per 100g between the two products.
